Cognitive-Behavioral therapy

Cognitive-behavioral therapy (CBT) is an approach that focuses on changing negative thought patterns and behaviors in order to improve mood and functioning. It is an active, skills-based approach that clients often find both practical and empowering. Effective treatment relies on a collaborative relationship between client and counselor. 

CBT in practice varies depending on the specific problem being addressed. While there may be some similarities, such as identifying and challenging negative thoughts, there are also distinct skills and strategies that apply specifically to the treatment of depression, social anxiety, a phobia, addiction, or OCD. It’s important, therefore, for the presenting problems and the client’s goals to be defined clearly. 

CBT is often time-limited in nature. However, some people find they benefit from ongoing support and assistance in learning and practicing skills. 

ERP is a type of CBT commonly used to treat obsessive-compulsive disorder (OCD). It involves exposing individuals to their fears in a gradual, systematic manner, without engaging in the usual compulsive behaviors. Over time this helps individuals learn to tolerate the anxiety triggered by their intrusive or obsessive thoughts. 

DBT is a skills-based approach that has demonstrated utility and effectiveness for a wide range of issues. In my opinion, it's 'life skills therapy,' and I don't believe there is anyone out there who doesn't stand to benefit from some DBT. It is structured by four modules: distress tolerance, emotion regulation, mindfulness, and interpersonal effectiveness.